Sunday Coffee Run

What it is

The most important run of the week and the least serious. One easy 5K, one loud café afterwards, zero talk about splits. Buggies, dogs, walkers, hungover people and first-timers all belong here. First coffee is on the club if it is your first time.

The details

• Genuinely no-drop — the back marker wears the red vest
• Buggy and dog friendly
• Walk & Talk group covers the same route
• First coffee free for new faces

Where to go

Groups going out

• Walk & Talk

  Any

• Social

  7:00–8:00 /km

• Steady

  6:00–7:00 /km

Not sure? Pick the slower one. How pace groups work