Tue15Dec
Weekly
Track Tuesday
3 × (4 × 300m) with 3 min between sets
- Time
- 19:00
- Distance
- 5K · 8K
- Meet at
- Eastfield Track
Free
Short run, long night
A gentle 5K in terrible knitwear, then the back room of Grind & Go for the club awards. Categories include Most Improved, Best Excuse, and the deeply coveted Showed Up The Most.
Walk & Talk
Any
Social
7:00–8:00 /km
Steady
6:00–7:00 /km
Not sure? Pick the slower one. How pace groups work
Same week
3 × (4 × 300m) with 3 min between sets
Easy social miles along the water
Saturday morning, all distances