0 → 5K Course Begins

What it is

Eight Mondays that end with you running five kilometres without stopping. Week one is sixty seconds of running at a time, and we mean sixty seconds. Two coaches, a fixed group that stays together the whole eight weeks, and a graduation 5K where the rest of the club lines the last 200 metres.

The details

• Same small group for all eight weeks
• Two coaches, maximum 36 runners
• Homework you can do in 20 minutes
• Graduation 5K on 2 November

Where to go

Groups going out

• Walk & Talk

  Any

Not sure? Pick the slower one. How pace groups work